![]() Should Anyone Avoid Using Compression Boots? Wearing compression boots, particularly after a heavy workout, can reduce muscle soreness and help deliver more oxygen to the muscles, clear metabolites like lactic acid, aid recovery and potentially prevent delayed-onset muscle soreness, Caleel says. Compression boots are popular among those who workout because they promote increased circulation and improve blood flow and lymphatic circulation, according to occupational therapist Natasha Caleel. This list was last updated in August 2023.Ĭompression boots provide gentle massage, continuous pressure and warmth to aid in warmup and recovery. Only products with a four-star average and above were included. We filtered through dozens of compression boots and boiled down hundreds of reviews to fine-tine our round-up of the best compression boots for different budgets and needs. The travel-friendly boots have international voltage for recharging if you plan to bring them on vacation.įorbes Staff How We Chose The Best Compression BootsĪlthough Therabody and Normatec are the two major brands dominating the field of compression boots, plenty of competitors sell products with alternative functions and at a lower cost. You can also set and manage multiple compression times from the control unit and app. The product takes it a step further on the individualization front with program options in the app tailored to your workouts-whether it’s pre- or post-leg day or simply a moment for knee rehab. Far from the cheapest compression boot on the market, the boots are geared toward serious gym goers and athletes who require speedy recovery time. Plus, you can choose from four massage patterns straight from the HD touchscreen control unit and your cycle inflation speed-whether at full, half or two-thirds. If you want to have many options at your fingertips, consider the Regen compression boot by Rapid Reboot. These snazzy boots boast 20 levels of compression settings for a customizable massage. Wall-plug required: No | Sizes: XS-XL | Battery life: 3 hours | App compatible: Yes For the most personalized experience, the boots offer Bluetooth connectivity to the Therabody App for complete customization. Other bells and whistles include adjustable treatment times, four inflation cycles- sequential, wave, isolation and flow-or choose freestyle with Pro mode. To break down the jargon, the boots inflate and deflate on a 60-second looped cycle, moving from your feet towards your heart (and back again) in a squeezing motion to promote enhanced blood flow. ![]() The TruGrade Technology allows for pinpoint pressure. The brand’s Fastflush Technology (the magic behind its proprietary pneumatic compression) claims to deliver a pressure massage two to three times faster than its competitors. Yes, they’ll set you back a cool $1,300, but the price tag is justified by the technical specs. Wall plug required: No | Sizes: Small, medium and large | Battery life: 4 hours | App compatible: YesĪ notch above its predecessors, Therabody’s Recoveryair Pro Gen2 is an elite investment for sports pros.
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